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Welcome

 

Total Body Hydration is Honored and Proud to be able to work with the San Diego Generals Youth and teach them the importance of getting the right amount of the BEST water before, during and after exercise. 


Not everyone has the opportunity to make an impact in their communities, let alone an impact on our youths, for this privileged we are blessed.

Total Body Hydration is the Official Sponsor to the San Diego Guardians ABA Basketball Team!

The Pulse: Live with Total Body Hydration

January 12, 2018


We would like to say Thank You to The Pulse SD for having us on their show on being able to talk about the importance of Total Body Hydration and the San Diego Guardians!


#totalbodyhydration #LiveWithCindy #Thepulsesd


Contact us at (619) 376-6317 for more information about Total Body Hydration! 

Not All Water Is Created Equal

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

The human body is 75% water. You've got roughly10-13 gallons of water in your body. Water makes up 75% of your muscles and heart, 83% of your brain and kidneys, 86% of your lungs, 95% of your eyes, 22% of your bones and 90% of your blood. You are literally what you drink!

Most Americans do not drink enough water and compromise their health. They only get 1/2 gallon of fluid daily, much of it from acidic coffee, tea, alcohol and soft drinks, many of which actually rob the body of water. It takes more water to process and filter out these beverages.

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Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

Total Body Hydration

(619) 376-6317

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